Crizal Anti-Glare Lenses near Miami Gardens Dr
Looking for Crizal Anti-Glare Lenses near Miami Gardens Dr? Dr. Maria Briceño Martin at Lakes Eye Care would like to offer you and your family an invitation to check out at our state of the art service. In this day and age of fake reviews it has become difficult to make a clear distinction in services offered when it comes to Crizal Anti-Glare Lenses near Miami Gardens Dr. That fact is that not all vision centers near Miami Gardens Dr are the same, that is why you should do the same research if searching for crizal anti-glare lenses as if you was trying to hire a pediatrician, in fact even more so, since our vision is at stake. Whether you are searching for Crizal Anti-Glare Lenses in Cocoplum Coral Gables or in Riverland Village Fort Lauderdale give Dr. Maria Briceño Martin at Lakes Family Eye Care Center an opportunity to show you why we are the best regarded eye doctor in Miami Lakes.
Become part of the family, come see why Miami Lakes Family Eye Care Center is the prefer option for Crizal Anti-Glare Lenses near Miami Gardens Dr…
How Frequently Do You Need To Have Eye Exams?
There are a variety of responses in relation to knowing how often you need to get eye tests. If you wish to know what you ought to anticipate getting when it comes to eye exams, we’re here to help you. This is some information on how often you need to get your eyesight checked out by a eye specialist.
Lots of eye doctor will tell you that you need an eye exam at least one time per year. Some say that two times annually is better, specifically if you have any problems that require your eyes to be considered for such things as damage done to them by the health issue. Take your eye well being seriously because if you do not, they could end up getting in worse condition. The more time you wait around for an eye examination, the more likely you are to face problems you might not even see coming.
You have an idea of how often you ought to get eye examinations. You should be sure you are going in at least once a year or higher for those who have medical conditions that require more frequent visits. Find an eye specialist in your area and go visit them straight away in the event you have not gotten a eye exam for a while. And remember that Dr. Maria Briceño Martin at Lakes Eye Care is the top option if you’re looking for Crizal Anti-Glare Lenses near Miami Gardens Dr…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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