Crizal Anti-Glare Lenses near Opa-Locka
Looking for Crizal Anti-Glare Lenses near Opa-Locka? Dr. Maria Briceño Martin at Lakes Family Eye Care Center would like to extend you an invitation to stop by at our state of the art practice. In this day and age of fake news it is not as easy to make a clear distinction in services offered when it comes to Crizal Anti-Glare Lenses near Opa-Locka. That fact is that not all vision centers near Opa-Locka are the same, there for you should do the same research when searching for crizal anti-glare lenses as if you was looking to contract an attorney, in fact even more so, since your vision could be damage forever! If you are looking for Crizal Anti-Glare Lenses in Coral Gables or in Sailboat Bend Fort Lauderdale give Lakes Eye Care Center a call!
Be part of our fan base, come and experience why Miami Lakes Eye Care Center is the prefer option for Crizal Anti-Glare Lenses near Opa-Locka…
How Frequently Should You Get Eye Tests?
There are many answers in terms of knowing how often you must get eye examinations. If you would like know what you ought to anticipate getting when it comes to eye tests, we’re here to assist you. This is some information on how regularly you need to get your eyes checked out from a eye doctor.
Plenty of eye doctor will tell you you need an eye test at least once per year. Some say that two times annually is better, specifically if you have any conditions that require your eyes to get checked out for stuff like damage done to them through your condition. Take your eye well-being seriously because if you do not, they may end up getting in worse condition. The more you wait around for an eye examination, the more likely you will be to face troubles you might not even have considered.
You now have a sense of how often you ought to get eye tests. You ought to be sure you go in one or more times a year or higher in case you have medical conditions which require more regular visits. Locate an optometrist in your town and go see them right away if you have not gotten a eye test for a while. And don’t forget that Miami Lakes Eye Care Center is the top option if you are looking for Crizal Anti-Glare Lenses near Opa-Locka…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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