Crizal Lenses near Main Street Miami Lakes
Searching for Crizal Lenses near Main Street Miami Lakes? Dr. Maria Briceño Martin at Lakes Family Eye Care would like to offer you and your family an invitation to take a look at our state of the art practice. Nowadays, it is not as easy to know if you are comparing apples to pears when it comes to Crizal Lenses near Main Street Miami Lakes. That truth is that not all eye doctors near Main Street Miami Lakes are the same, for this reason you should do the same research when looking for crizal lenses as if you was trying to contract a surgeon, in fact even more so, since your vision could be damage forever. Whether you are looking for Crizal Lenses in Douglas Coral Gables or in Woodbine give Lakes Family Eye Care an opportunity to show you why we are the best regarded eye clicnic in Dade and Broward Counties…
Be part of our fan base, come and experience why Miami Lakes Family Eye Care Center is the top choice for Crizal Lenses near Main Street Miami Lakes…Contact us at (305) 456-7313
How Frequently Must You Get Eye Exams?
There are a lot of responses in terms of knowing how frequently you must get eye examinations. If you want to know what you must intend on getting when it comes to eye tests, we’re here to help you. The following is some information about how often you ought to get your eyes looked at from a eye specialist.
A lot of eye doctor will show you that you require an eye exam at least one time annually. Some say that a couple of times per year is much better, particularly if you have any issues that require your vision to get considered for things such as damage done to them through your condition. Take your eye well being seriously because if you don’t, they can become in worse condition. The longer you wait around for an eye examination, the greater your chances will be to face troubles you will not even see coming.
You now have a sense of how regularly you ought to get eye exams. You should be sure you are going in one or more times each year or even more if you have health problems that need more frequent visits. Find an eye doctor in your town and go visit them right away if you have not gotten a checkup in a while. And don’t forget that Miami Lakes Eye Care is the preferred choice if you are searching for Crizal Lenses near Main Street Miami Lakes!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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