Crizal Scratch-Resistant Lenses in 33014
Searching for Crizal Scratch-Resistant Lenses in 33014? Miami Lakes Family Eye Care would like to offer you an invitation to check out at our state of the art practice. Nowadays, it is not as easy to know if you are comparing apples to pears when it comes to Crizal Scratch-Resistant Lenses in 33014. That truth is that not all vision centers in 33014 are created equal, for this reason you should do the same research if searching for crizal scratch-resistant lenses as if you was looking to contract a surgeon, in some cases even more so, since god only gave us two eyes! If you are searching for Crizal Scratch-Resistant Lenses in Kendale Lakes or in Sailboat Bend Fort Lauderdale give Lakes Eye Care Center a try!
Become part of the family, come and experience why Miami Lakes Family Eye Care is the prefer option for Crizal Scratch-Resistant Lenses in 33014…Call us at (305) 456-7313
How Regularly Must You Have Eye Examinations?
There are a lot of answers when it comes to knowing how often you must get eye examinations. If you would like know what you should consider getting in the form of eye tests, we’re here to aid you. The following is some information about how regularly you should get the eyes examined by a eye specialist.
Lots of professional will tell you that you must have an eye exam at least one time a year. Some claim that a couple of times annually is better, especially if you have any conditions that require your vision to get looked at for stuff like damage done to them by your disease. Take your eye wellbeing seriously because if you do not, they can become in worse condition. The more you wait for an eye examination, the greater your chances are to face troubles you might not even have considered.
You now have a sense of how often you ought to get eye tests. You ought to be sure you go in at least one time per year or more for those who have health conditions that need more frequent visits. Locate an eye specialist close to you and go visit them right away in the event you have not gotten a eye exam in a while. And remember that Miami Lakes Eye Care is best bet if you’re searching for Crizal Scratch-Resistant Lenses in 33014.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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