Crizal Scratch-Resistant Lenses near Main Street Miami Lakes
In search of Crizal Scratch-Resistant Lenses near Main Street Miami Lakes? Dr. Maria Martin at Lakes Family Eye Care Center would like to offer you an invitation to stop by at our state of the art practice. In this day and age of fake news it has become difficult to make a clear distinction in services offered when it comes to Crizal Scratch-Resistant Lenses near Main Street Miami Lakes. That fact is that not all eye doctors near Main Street Miami Lakes are created equal, there for you should do the same due diligence if looking for crizal scratch-resistant lenses as if you was looking to hire an attorney, in fact even more so, since god only gave us two eyes! If you are looking for Crizal Scratch-Resistant Lenses in Cocoplum Coral Gables or in Hallandale Beach give Dr. Maria Martin at Lakes Family Eye Care a call.
Be part of the fan base, come and experience why Dr. Maria Briceño Martin at Lakes Family Eye Care is the top choice for Crizal Scratch-Resistant Lenses near Main Street Miami Lakes…Call us at (305) 456-7313
How Regularly Do You Need To Have Eye Examinations?
There are a variety of answers with regards to knowing how often you must get eye exams. In order to know what you need to anticipate getting in the form of eye tests, we’re here to assist you. Here is some information about how regularly you ought to get your eyesight examined from a eye specialist.
A lot of eye doctor will tell you that you need an eye exam at least once a year. Some say that once or twice annually is much better, particularly if you have any problems that require the eyes to get considered for stuff like damage done to them by your health issue. Take your eye well-being seriously because if you do not, they might become in worse condition. The more you wait for an eye exam, the more likely you will be to face troubles you might not even see coming.
Now you have a concept of how often you should get eye exams. You ought to be sure you decide to go in at least once per year or higher if you have health problems that require more frequent visits. Locate an optometrist in your town and go see them without delay if you have not had a eye exam for a while. And remember that Dr. Maria Briceño Martin at Lakes Eye Care Center is the preferred choice if you’re looking for Crizal Scratch-Resistant Lenses near Main Street Miami Lakes…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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