Crizal Scratch-Resistant Lenses near Walgreens
Looking for Crizal Scratch-Resistant Lenses near Walgreens? Dr. Maria Martin at Lakes Eye Care would like to extend you and your family an invitation to stop by at our state of the art office. In this day and age of political correctness it is not as easy to compare apples to apples when it comes to Crizal Scratch-Resistant Lenses near Walgreens. That fact is that not all vision centers near Walgreens are created equal, that is why you should do the same research if looking for crizal scratch-resistant lenses as if you was looking to contract a pediatrician, in some cases even more so, since our vision is at stake. If you are searching for Crizal Scratch-Resistant Lenses in Eastern Shores North Miami Beach or in Tamarac give Miami Lakes Eye Care an opportunity to show you why we are the prefer eye clicnic in the Hialeah – Miami Lakes area…
Be part of the fan base, come see why Miami Lakes Eye Care Center is the prefer option for Crizal Scratch-Resistant Lenses near Walgreens…
How Regularly Should You Have Eye Tests?
There are many responses when it comes to knowing how many times you should get eye exams. If you want to know what you ought to intend on getting in the way of eye tests, we’re here to assist you. This is some information about how often you must get the eyes checked out by a eye specialist.
A lot of eye specialist will explain that you need an eye test at least once annually. Some point out that a couple of times annually is way better, particularly if have any issues that require your eyes to get checked out for such things as damage done to them by your disease. Take your eye health seriously if you don’t, they can end up getting in worse shape. The more time you wait for an eye test, the more likely you will be to face problems you may not even imagine.
You have an idea of how regularly you ought to get eye tests. You have to be sure you choose to go in at least once a year or maybe more in case you have health problems that require more frequent visits. Find an optometrist near you and go visit them immediately in the event you have not had a checkup in a while. And remember that Lakes Eye Care Center is the preferred choice if you are looking for Crizal Scratch-Resistant Lenses near Walgreens…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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