Daily Contact Lenses in 33013
Searching for Daily Contact Lenses in 33013? Dr. Maria Briceño Martin at Lakes Eye Care Center would like to extend you an invitation to visit at our state of the art office. As of late, it has become difficult to make a clear distinction of the quality of services provided when it comes to Daily Contact Lenses in 33013. That truth is that not all eye doctors in 33013 are created equal, there for you should do the same due diligence if looking for daily contact lenses as if you was trying to hire a surgeon, in fact even more so, since our vision is at stake! If you are searching for Daily Contact Lenses in Miami Gardens or in Davie give Lakes Family Eye Care Center a try…
Be part of our family, come see why Miami Lakes Family Eye Care is the top choice for Daily Contact Lenses in 33013…Contact us at (305) 456-7313
How Often Do You Need To Get Eye Tests?
There are plenty answers when it comes to knowing how many times you should get eye tests. If you want to know what you need to plan on getting in the way of eye examinations, we’re here to aid you. This is some information on how regularly you ought to get your eyesight examined from a eye specialist.
A great deal of eye doctor can tell you that you need an eye exam at least once per year. Some point out that once or twice a year is way better, specifically if you have any issues that require your vision to get considered for stuff like damage done to them through your condition. Take your eye well being seriously because if you don’t, they could end up getting in worse shape. The more time you wait for an eye test, the greater your chances will be to face problems you will not even imagine.
You now have a sense of how often you must get eye tests. You have to be sure you go in at least one time a year or higher if you have health conditions that need more frequent visits. Locate an eye doctor close to you and go visit them immediately if you haven’t had a checkup for a while. And don’t forget that Miami Lakes Family Eye Care is best bet if you’re looking for Daily Contact Lenses in 33013…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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