Daily Contact Lenses in 33054
In search of Daily Contact Lenses in 33054? Lakes Family Eye Care would like to offer you and your family an invitation to stop by at our state of the art service. As of late, it is not as easy to know if you are comparing apples to pears when it comes to Daily Contact Lenses in 33054. That fact is that not all eye doctors in 33054 are the same, for this reason you should do the same research when looking for daily contact lenses as if you was trying to contract a surgeon, in fact even more so, since god only gave us two eyes. Don’t matter if you’re looking for Daily Contact Lenses in Downtown Miami Miami or in Weston give Miami Lakes Eye Care an opportunity to show you why we are the most refer eye clicnic in the Hialeah – Miami Lakes area…
Be part of our family, come see why Dr. Maria Martin at Lakes Eye Care is the top choice for Daily Contact Lenses in 33054…
How Regularly Should You Get Eye Exams?
There are plenty answers with regards to knowing how often you must get eye tests. If you want to know what you ought to anticipate getting in the way of eye exams, we’re here to aid you. The following is some information on how regularly you ought to get the eyes checked out from a eye doctor.
Lots of eye doctor can tell you you need an eye exam at least once a year. Some say that a couple of times per year is much better, especially if you have any issues that require your eyesight to be investigated for such things as damage done to them by the condition. Take your eye health seriously because if you don’t, they can get in worse condition. The longer you wait around for an eye examination, the greater your chances will be to face issues you may not even have considered.
Now you have a solid idea of how often you need to get eye exams. You should be sure you go in at least one time each year or maybe more for those who have health problems which need more regular visits. Find an optometrist close to you and go visit them straight away if you haven’t gotten a eye test in a while. And remember that Lakes Family Eye Care Center is the top option if you are in need Daily Contact Lenses in 33054…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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