Daily Contact Lenses in North Miami
Searching for Daily Contact Lenses in North Miami? Lakes Family Eye Care would like to extend you an invitation to take a look at our state of the art practice. As of late, it is not as easy to make a clear distinction in services offered when it comes to Daily Contact Lenses in North Miami. That truth is that not all eye doctors in North Miami are the same, that is why you should do the same due diligence if searching for daily contact lenses as if you was looking to hire a surgeon, in fact even more so, since our vision is at stake. If you are looking for Daily Contact Lenses in Florida City or in Westview give Dr. Maria Martin at Lakes Eye Care Center a call.
Be part of our fan base, come see why Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the prefer option for Daily Contact Lenses in North Miami…Call (305) 456-7313
How Frequently Should You Have Eye Examinations?
There are a variety of answers with regards to knowing how often you must get eye exams. In order to know what you ought to plan on getting in the way of eye examinations, we’re here to help you. This is some information about how often you must get your eyes checked out by a professional.
A lot of professional will explain you need an eye test at least one time a year. Some say that once or twice each year is way better, particularly if you have problems that require your vision to be looked at for things like damage done to them by the disease. Take your eye well-being seriously since if you do not, they can become in worse condition. The more time you wait for an eye examination, the greater your chances will be to face problems you will not even imagine.
You now have an idea of how often you need to get eye tests. You need to be sure you decide to go in one or more times annually or maybe more when you have medical conditions that require more frequent visits. Find an eye doctor close to you and go visit them without delay if you have not had a eye exam in a while. And remember that Miami Lakes Eye Care is the preferred choice if you’re searching for Daily Contact Lenses in North Miami.
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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