Daily Contact Lenses near Pembroke Pines
In search of Daily Contact Lenses near Pembroke Pines? Dr. Maria Briceño Martin at Lakes Family Eye Care Center would like to offer you and your family an invitation to take a look at our state of the art practice. In this day and age of social media judgement it is not as easy to make a clear distinction in services provided when it comes to Daily Contact Lenses near Pembroke Pines. That truth is that not all eye clicnics near Pembroke Pines are created equal, that is why you should do the same due diligence if searching for daily contact lenses as if you was trying to contract a dentist, in some cases even more so, since god only gave us two eyes! If you are searching for Daily Contact Lenses in Allapattah Miami or in Roosevelt Gardens give Dr. Maria Briceño Martin at Lakes Eye Care an opportunity to show you why we are the prefer optometrist in the area…
Become part of the fan base, come see why Dr. Maria Briceño Martin at Lakes Eye Care Center is the top choice for Daily Contact Lenses near Pembroke Pines…Call us at (305) 456-7313
How Frequently Should You Get Eye Tests?
There are a lot of responses in terms of knowing how often you should get eye tests. If you want to know what you ought to plan on getting in the way of eye tests, we’re here to assist you. This is some information on how often you must get the eyes checked out from a eye doctor.
Lots of eye doctor will explain that you require an eye exam at least one time annually. Some state that two times annually is way better, particularly if have problems that require the eyes to be looked at for stuff like damage done to them by the disease. Take your eye wellbeing seriously since if you don’t, they can end up getting in worse condition. The longer you wait around for an eye test, the greater your chances are to face troubles you may not even see coming.
Now you have a concept of how regularly you must get eye examinations. You have to be sure you go in at least once per year or higher when you have medical conditions which require more regular visits. Locate an optometrist in your town and go visit them immediately if you have not had a eye test in a while. And don’t forget that Miami Lakes Eye Care Center is the top option if you are in need Daily Contact Lenses near Pembroke Pines…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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