Designer Eyewear in 33010
In search of Designer Eyewear in 33010? Dr. Maria Martin at Lakes Eye Care Center would like to offer you and your family an invitation to check out at our state of the art practice. Nowadays, it has become difficult to compare apples to apples when it comes to Designer Eyewear in 33010. That truth is that not all eye doctors in 33010 are the same, that is why you should do the same research when searching for designer eyewear as if you was trying to contract an orthodontist, in some cases even more so, since our vision is at stake! If you are searching for Designer Eyewear in Kendall West or in Westchester give Lakes Family Eye Care a call…
Become part of the fan base, come see why Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the prefer option for Designer Eyewear in 33010…
How Frequently Should You Have Eye Tests?
There are a variety of responses in terms of knowing how often you should get eye exams. If you wish to know what you must intend on getting when it comes to eye exams, we’re here to help you. This is some information on how regularly you ought to get the eyes looked at from a eye doctor.
A great deal of eye specialist will explain you need an eye test at least one time a year. Some claim that two times per year is much better, especially if you have issues that require your eyesight to get considered for things such as damage done to them from your disease. Take your eye well-being seriously if you don’t, they may become in worse shape. The longer you wait for an eye examination, the more likely you will be to face problems you might not even imagine.
You now have a solid idea of how regularly you ought to get eye exams. You have to be sure you go in one or more times per year or more if you have medical conditions which require more regular visits. Locate an eye doctor close to you and go visit them right away if you have not gotten a checkup for a while. And remember that Dr. Maria Briceño Martin at Lakes Eye Care is the preferred choice if you are looking for Designer Eyewear in 33010…
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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