Designer Eyewear in Dade County
In search of Designer Eyewear in Dade County? Dr. Maria Martin at Lakes Family Eye Care would like to offer you an invitation to visit at our state of the art office. Nowadays, it is not as easy to know if you are comparing apples to pears when it comes to Designer Eyewear in Dade County. That truth is that not all eye doctors in Dade County are created equal, for this reason you should do the same research if looking for designer eyewear as if you was trying to contract a lawyer, in some cases even more so, since our vision is at stake. Don’t matter if you’re looking for Designer Eyewear in Little Havana Miami or in Harbor Beach Fort Lauderdale give Dr. Maria Briceño Martin at Lakes Eye Care a try!
Be part of our fan base, come and experience why Dr. Maria Briceño Martin at Lakes Eye Care is the top choice for Designer Eyewear in Dade County…Call us at (305) 456-7313
How Frequently Must You Get Eye Examinations?
There are a lot of answers in terms of knowing how frequently you should get eye examinations. If you wish to know what you ought to intend on getting when it comes to eye tests, we’re here to help you. The following is some information on how often you ought to get the eyes checked out by a professional.
A lot of eye doctor will tell you that you require an eye exam at least one time per year. Some state that a couple of times a year is preferable, particularly if you have conditions that require your vision to get looked at for such things as damage done to them through your health issue. Take your eye well-being seriously since if you don’t, they could become in worse condition. The longer you wait for an eye examination, the greater your chances are to face problems you may not even have considered.
You have a sense of how often you need to get eye tests. You have to be sure you choose to go in at least one time annually or even more in case you have health issues that require more frequent visits. Find an optometrist near you and go see them immediately if you haven’t gotten a checkup for a while. And remember that Lakes Eye Care Center is best bet if you are searching for Designer Eyewear in Dade County!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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