Designer Eyewear in Dade County
In search of Designer Eyewear in Dade County? A great number of families and Individuals will recommend you to call Dr. Maria Martin at Lakes Family Eye Care Center. A board certified eye doctor pratice known not only as a leading designer eyewear provider but a place where you can go for everything concerning your vision. For everything from Dry Eye Syndrome to Designer Eyewear – Lakes Family Eye Care Center has you covered. Whe your local vision specialist leaves you disappointed please let us show you why a great number of individuals who wear glasses say that Dr. Maria Briceño Martin at Lakes Family Eye Care is best bet if you’re in need Designer Eyewear in Dade County.
Become part of our family, come see why Dr. Maria Briceño Martin at Lakes Eye Care is the prefer option for Designer Eyewear in Dade County…
What Happens During The Comprehensive Eye Test?
It is crucial that you purchase an eye exam regularly. Whether you want spectacles or have some other eye related trouble, you have to get exams to ensure you are staying on top of what makes you healthy. Here’s some good information of what happens during an eye test.
When you go in for an exam, they are likely to test out your vision without your glasses. If you wear lenses, you ought to take them off in the exam. Once you’ve had your eyesight tested, eye doctor is going to demonstrate images through lenses so you can tell them how you see out of the best. When you’re having your eyes tested,
you want to be sure that you pay close attention to what you are doing in order to honestly tell the eye doctor what you’re experiencing. You don’t want to find yourself not getting the proper eyeglasses or disposable lenses because you weren’t being careful in the exam.
There are many varieties of exams that eye doctors are capable of doing to examine whether you have different torubles going on. For example, they might dilate the eyes to check the optic nerve and for eye conditions maybe you have. Get an eye examination regularly and you’re likely to stay from having serious issues in the long term. And don’t forget that Dr. Maria Martin at Lakes Eye Care Center is the preferred choice if you are in need Designer Eyewear in Dade County…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.