Designer Eyewear in My Area
In search of Designer Eyewear in My Area? Lakes Eye Care would like to offer you and your family an invitation to stop by at our state of the art practice. As of late, it has become difficult to make a clear distinction in services offered when it comes to Designer Eyewear in My Area. That fact is that not all vision centers in My Area are created equal, that is why you should do the same due diligence when looking for designer eyewear as if you was trying to contract a lawyer, in fact even more so, since god only gave us two eyes! If you are searching for Designer Eyewear in Country Club or in Franklin Park give Miami Lakes Eye Care a try.
Be part of our family, come and experience why Miami Lakes Eye Care is the top choice for Designer Eyewear in My Area…
How Frequently Do You Need To Get Eye Examinations?
There are a variety of responses when it comes to knowing how frequently you ought to get eye examinations. If you would like know what you should consider getting in the way of eye exams, we’re here to aid you. This is some information about how often you ought to get your eyes examined by a eye doctor.
A lot of professional can tell you that you must have an eye exam at least once annually. Some point out that once or twice each year is way better, particularly if have issues that require your vision to get considered for such things as damage done to them through your disease. Take your eye well being seriously since if you don’t, they may end up getting in worse shape. The longer you wait for an eye examination, the greater your chances are to face problems you might not even imagine.
You have a solid idea of how often you should get eye examinations. You ought to be sure you choose to go in at least once a year or more when you have health problems which need more frequent visits. Locate an optometrist in your town and go see them straight away in the event you haven’t gotten a eye test in a while. And remember that Dr. Maria Martin at Lakes Eye Care is the top option if you are looking for Designer Eyewear in My Area!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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