Designer Eyewear near Main Street Miami Lakes
In search of Designer Eyewear near Main Street Miami Lakes? Dr. Maria Briceño Martin at Lakes Family Eye Care would like to offer you an invitation to stop by at our state of the art practice. In this day and age of fake reviews it is not as easy to make a clear distinction in services offered when it comes to Designer Eyewear near Main Street Miami Lakes. That truth is that not all eye doctors near Main Street Miami Lakes are created equal, for this reason you should do the same due diligence when looking for designer eyewear as if you was looking to contract an orthodontist, in some cases even more so, since your vision could be damage forever. If you are looking for Designer Eyewear in The Hammocks or in Hidden Hammock Estates Coral Springs give Dr. Maria Briceño Martin at Lakes Eye Care Center a call.
Be part of the family, come see why Dr. Maria Martin at Lakes Family Eye Care Center is the top choice for Designer Eyewear near Main Street Miami Lakes…Call (305) 456-7313
How Often Should You Have Eye Exams?
There are a lot of answers when it comes to knowing how frequently you need to get eye examinations. If you wish to know what you should plan on getting in the way of eye tests, we’re here to help you. The following is some information about how often you should get your eyesight examined from a eye specialist.
Lots of eye specialist will tell you you need an eye test at least once each year. Some point out that a couple of times a year is preferable, especially if you have any problems that require your vision to be looked at for things such as damage done to them from your health issue. Take your eye well being seriously if you don’t, they can get in worse condition. The longer you wait around for an eye examination, the greater your chances are to face issues you might not even have considered.
Now you have a sense of how often you need to get eye examinations. You need to be sure you choose to go in at least one time annually or more if you have health issues which require more regular visits. Locate an eye doctor close to you and go visit them immediately if you have not had a checkup in a while. And remember that Dr. Maria Briceño Martin at Lakes Eye Care Center is the preferred choice if you’re in need Designer Eyewear near Main Street Miami Lakes.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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