Designer Eyewear near Royal Oaks
Searching for Designer Eyewear near Royal Oaks? Dr. Maria Briceño Martin at Lakes Eye Care Center would like to extend you and your family an invitation to stop by at our state of the art office. Nowadays, it is not as easy to know if you‘re comparing apples to pears when it comes to Designer Eyewear near Royal Oaks. That truth is that not all eye doctors near Royal Oaks are created equal, that is why you should do the same due diligence when searching for designer eyewear as if you was looking to contract a dentist, in fact even more so, since our vision is at stake! If you are looking for Designer Eyewear in Miami Springs or in Margate give Miami Lakes Eye Care a call!
Be part of our family, come and experience why Miami Lakes Eye Care Center is the prefer option for Designer Eyewear near Royal Oaks…
How Often Must You Have Eye Exams?
There are a variety of responses in relation to knowing how often you ought to get eye tests. In order to know what you must intend on getting in the way of eye exams, we’re here to help you. This is some information about how often you must get your eyesight examined by a eye specialist.
Lots of eye doctor will tell you you need an eye test at least once a year. Some claim that a couple of times a year is way better, especially if you have any conditions that require your eyesight to get considered for such things as damage done to them from your condition. Take your eye well being seriously if you do not, they can get in worse condition. The longer you wait for an eye test, the greater your chances are to face problems you will not even see coming.
You have a concept of how often you need to get eye tests. You ought to be sure you choose to go in one or more times each year or even more when you have medical conditions which need more frequent visits. Locate an eye doctor in your town and go visit them right away if you haven’t had a eye test in a while. And don’t forget that Dr. Maria Martin at Lakes Family Eye Care is the preferred choice if you are in need Designer Eyewear near Royal Oaks!
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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