Designer Eyewear near Royal Oaks
Searching for Designer Eyewear near Royal Oaks? Dr. Maria Briceño Martin at Lakes Eye Care Center would like to extend you and your family an invitation to stop by at our state of the art office. Nowadays, it is not as easy to know if you‘re comparing apples to pears when it comes to Designer Eyewear near Royal Oaks. That truth is that not all eye doctors near Royal Oaks are created equal, that is why you should do the same due diligence when searching for designer eyewear as if you was looking to contract a dentist, in fact even more so, since our vision is at stake! If you are looking for Designer Eyewear in Miami Springs or in Margate give Miami Lakes Eye Care a call!
Be part of our family, come and experience why Miami Lakes Eye Care Center is the prefer option for Designer Eyewear near Royal Oaks…
How Often Must You Have Eye Exams?
There are a variety of responses in relation to knowing how often you ought to get eye tests. In order to know what you must intend on getting in the way of eye exams, we’re here to help you. This is some information about how often you must get your eyesight examined by a eye specialist.
Lots of eye doctor will tell you you need an eye test at least once a year. Some claim that a couple of times a year is way better, especially if you have any conditions that require your eyesight to get considered for such things as damage done to them from your condition. Take your eye well being seriously if you do not, they can get in worse condition. The longer you wait for an eye test, the greater your chances are to face problems you will not even see coming.
You have a concept of how often you need to get eye tests. You ought to be sure you choose to go in one or more times each year or even more when you have medical conditions which need more frequent visits. Locate an eye doctor in your town and go visit them right away if you haven’t had a eye test in a while. And don’t forget that Dr. Maria Martin at Lakes Family Eye Care is the preferred choice if you are in need Designer Eyewear near Royal Oaks!
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Sleep and Eye Health
A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.
Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.
Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.
In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.
Tips for having a good sleep for your eye health:
- Sleep in a calm and comfortable area away from the noise and bright lights.
- Avoid taking naps during daytime
- Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
- Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
- Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
- If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.
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