Diabetic Eye Exam in 33018
Searching for Diabetic Eye Exam in 33018? Dr. Maria Briceño Martin at Lakes Family Eye Care Center would like to offer you and your family an invitation to take a look at our state of the art practice. As of late, it has become difficult to compare apples to apples when it comes to Diabetic Eye Exam in 33018. That truth is that not all eye clicnics in 33018 are the same, for this reason you should do the same due diligence if searching for diabetic eye exam as if you was looking to contract a surgeon, in some cases even more so, since god only gave us two eyes. If you are looking for Diabetic Eye Exam in East Little Havana Miami or in Westchester give Dr. Maria Martin at Lakes Eye Care Center a call!
Be part of our family, come see why Miami Lakes Family Eye Care Center is the top choice for Diabetic Eye Exam in 33018…
How Frequently Must You Have Eye Examinations?
There are plenty answers with regards to knowing how often you need to get eye exams. If you want to know what you need to consider getting when it comes to eye tests, we’re here to aid you. Here is some information about how regularly you ought to get your eyes examined by a eye doctor.
A lot of eye specialist can tell you that you require an eye exam at least one time per year. Some state that two times a year is way better, specifically if you have conditions that require your eyesight to be considered for such things as damage done to them by your disease. Take your eye well-being seriously if you don’t, they could end up getting in worse condition. The longer you wait around for an eye exam, the more likely you are to face issues you will not even have considered.
Now you have an idea of how often you need to get eye exams. You should be sure you go in at least once per year or even more if you have health issues that need more frequent visits. Find an eye specialist close to you and go visit them immediately in the event you haven’t had a checkup for a while. And remember that Dr. Maria Briceño Martin at Lakes Family Eye Care is the top option if you’re in need Diabetic Eye Exam in 33018!
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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