Diabetic Eye Exam in 33018
Searching for Diabetic Eye Exam in 33018? Dr. Maria Briceño Martin at Lakes Family Eye Care Center would like to offer you and your family an invitation to take a look at our state of the art practice. As of late, it has become difficult to compare apples to apples when it comes to Diabetic Eye Exam in 33018. That truth is that not all eye clicnics in 33018 are the same, for this reason you should do the same due diligence if searching for diabetic eye exam as if you was looking to contract a surgeon, in some cases even more so, since god only gave us two eyes. If you are looking for Diabetic Eye Exam in East Little Havana Miami or in Westchester give Dr. Maria Martin at Lakes Eye Care Center a call!
Be part of our family, come see why Miami Lakes Family Eye Care Center is the top choice for Diabetic Eye Exam in 33018…
How Frequently Must You Have Eye Examinations?
There are plenty answers with regards to knowing how often you need to get eye exams. If you want to know what you need to consider getting when it comes to eye tests, we’re here to aid you. Here is some information about how regularly you ought to get your eyes examined by a eye doctor.
A lot of eye specialist can tell you that you require an eye exam at least one time per year. Some state that two times a year is way better, specifically if you have conditions that require your eyesight to be considered for such things as damage done to them by your disease. Take your eye well-being seriously if you don’t, they could end up getting in worse condition. The longer you wait around for an eye exam, the more likely you are to face issues you will not even have considered.
Now you have an idea of how often you need to get eye exams. You should be sure you go in at least once per year or even more if you have health issues that need more frequent visits. Find an eye specialist close to you and go visit them immediately in the event you haven’t had a checkup for a while. And remember that Dr. Maria Briceño Martin at Lakes Family Eye Care is the top option if you’re in need Diabetic Eye Exam in 33018!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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