Diabetic Eye Exam in Dade County
In search of Diabetic Eye Exam in Dade County? Dr. Maria Briceño Martin at Lakes Eye Care Center would like to offer you an invitation to stop by at our state of the art practice. As of late, it has become difficult to compare apples to apples when it comes to Diabetic Eye Exam in Dade County. That fact is that not all vision centers in Dade County are the same, there for you should do the same research if searching for diabetic eye exam as if you was looking to contract a surgeon, in some cases even more so, since god only gave us two eyes. Whether you are searching for Diabetic Eye Exam in North Miami Beach or in Miramar give Miami Lakes Family Eye Care Center a call…
Become part of our family, come and experience why Lakes Eye Care Center is the prefer option for Diabetic Eye Exam in Dade County…
How Regularly Should You Have Eye Tests?
There are a variety of responses in relation to knowing how frequently you need to get eye exams. If you wish to know what you ought to plan on getting when it comes to eye exams, we’re here to assist you. This is some information about how regularly you need to get the eyes looked at by a eye specialist.
Lots of eye doctor can tell you that you need an eye test at least one time per year. Some point out that a couple of times per year is much better, particularly if you have any issues that require the eyes to be considered for stuff like damage done to them by the condition. Take your eye wellbeing seriously since if you don’t, they may end up getting in worse shape. The more you wait around for an eye examination, the greater your chances are to face problems you may not even imagine.
Now you have a concept of how regularly you need to get eye examinations. You should be sure you decide to go in at least once a year or more for those who have health conditions that need more frequent visits. Find an eye specialist in your town and go see them without delay if you have not gotten a eye test for a while. And remember that Lakes Eye Care Center is best bet if you’re looking for Diabetic Eye Exam in Dade County…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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