Diabetic Eye Exam in Hialeah Gardens
Looking for Diabetic Eye Exam in Hialeah Gardens? Dr. Maria Martin at Lakes Family Eye Care Center would like to extend you an invitation to take a look at our state of the art office. In this day and age of social media judgement it is not as easy to compare apples to apples when it comes to Diabetic Eye Exam in Hialeah Gardens. That truth is that not all optometrist in Hialeah Gardens are created equal, that is why you should do the same research if searching for diabetic eye exam as if you was looking to contract a dentist, in some cases even more so, since your vision could be damage forever! Whether you are looking for Diabetic Eye Exam in Fontainebleau or in Woodsetter North give Miami Lakes Eye Care Center a call…
Become part of the fan base, come and experience why Dr. Maria Briceño Martin at Lakes Eye Care Center is the prefer option for Diabetic Eye Exam in Hialeah Gardens…
How Frequently Do You Need To Get Eye Tests?
There are many responses with regards to knowing how frequently you ought to get eye examinations. If you would like know what you ought to consider getting in the way of eye exams, we’re here to help you. This is some information on how often you need to get the eyes checked out by a professional.
Lots of eye doctor will explain that you require an eye test at least once each year. Some say that a couple of times each year is better, particularly if have issues that require your eyes to be looked at for things like damage done to them from your condition. Take your eye wellbeing seriously because if you do not, they can get in worse shape. The more time you wait around for an eye test, the more likely you are to face issues you will not even see coming.
Now you have a concept of how regularly you must get eye tests. You have to be sure you decide to go in at least once each year or higher in case you have health problems that need more frequent visits. Locate an eye doctor in your town and go see them without delay if you haven’t gotten a eye exam for a while. And remember that Dr. Maria Martin at Lakes Eye Care Center is best bet if you’re looking for Diabetic Eye Exam in Hialeah Gardens…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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