Diabetic Eye Exams near Main St
Searching for Diabetic Eye Exams near Main St? Dr. Maria Briceño Martin at Lakes Family Eye Care Center would like to extend you and your family an invitation to take a look at our state of the art service. In this day and age of fake news it has become difficult to make a clear distinction of the quality of services provided when it comes to Diabetic Eye Exams near Main St. That truth is that not all eye doctors near Main St are created equal, there for you should do the same due diligence when searching for diabetic eye exams as if you was trying to contract a surgeon, in fact even more so, since god only gave us two eyes. If you are looking for Diabetic Eye Exams in Kendall or in Century Village Deerfield Beach give Dr. Maria Briceño Martin at Lakes Eye Care Center a call.
Become part of our family, come and experience why Dr. Maria Martin at Lakes Eye Care Center is the prefer option for Diabetic Eye Exams near Main St…
How Often Do You Need To Get Eye Examinations?
There are many answers in terms of knowing how many times you should get eye exams. If you wish to know what you need to plan on getting in the form of eye examinations, we’re here to aid you. The following is some information on how regularly you need to get the eyes examined by a eye doctor.
Plenty of eye doctor will show you that you must have an eye test at least one time each year. Some state that a couple of times per year is much better, specifically if you have any conditions that require your eyesight to be investigated for things like damage done to them through your disease. Take your eye health seriously since if you don’t, they may get in worse condition. The more you wait around for an eye test, the more likely you are to face issues you will not even see coming.
You now have an idea of how often you must get eye tests. You need to be sure you go in at least once annually or maybe more when you have health problems that need more regular visits. Locate an eye doctor close to you and go visit them without delay in the event you haven’t gotten a checkup for a while. And remember that Dr. Maria Martin at Lakes Family Eye Care is the preferred choice if you’re looking for Diabetic Eye Exams near Main St!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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