Diabetic Eye Exams near Medley
Looking for Diabetic Eye Exams near Medley? Miami Lakes Eye Care Center would like to offer you and your family an invitation to take a look at our state of the art office. Nowadays, it is not as easy to make a clear distinction in services offered when it comes to Diabetic Eye Exams near Medley. That fact is that not all eye doctors near Medley are the same, that is why you should do the same research if looking for diabetic eye exams as if you was trying to hire an attorney, in some cases even more so, since our vision is at stake! Don’t matter if you’re looking for Diabetic Eye Exams in Medley or in Deerfield Beach give Dr. Maria Martin at Lakes Eye Care a call.
Be part of the fan base, come and experience why Miami Lakes Eye Care Center is the prefer option for Diabetic Eye Exams near Medley…
How Regularly Must You Get Eye Exams?
There are many responses in terms of knowing how often you must get eye exams. If you want to know what you should anticipate getting in the form of eye exams, we’re here to aid you. The following is some information about how often you should get the eyes checked out by a eye doctor.
A great deal of eye doctor will explain that you require an eye test at least once per year. Some state that two times per year is way better, particularly if have issues that require your eyesight to get checked out for things such as damage done to them by the health issue. Take your eye wellbeing seriously if you do not, they can end up getting in worse condition. The more time you wait for an eye exam, the more likely you are to face issues you may not even have considered.
Now you have a concept of how often you need to get eye exams. You ought to be sure you are going in one or more times annually or even more if you have health problems which require more regular visits. Locate an eye doctor in your town and go visit them without delay if you haven’t gotten a eye exam for a while. And remember that Lakes Eye Care is best bet if you’re looking for Diabetic Eye Exams near Medley!
New Blog Related to Diabetic Eye Exams near Medley
Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
Popular Searched Related to Diabetic Eye Exams near Medley
