Diabetic Eye Exams near Miami Gardens Dr
In search of Diabetic Eye Exams near Miami Gardens Dr? Dr. Maria Martin at Lakes Family Eye Care would like to offer you an invitation to check out at our state of the art office. In this day and age of political correctness it is not as easy to compare apples to apples when it comes to Diabetic Eye Exams near Miami Gardens Dr. That fact is that not all eye clicnics near Miami Gardens Dr are the same, for this reason you should do the same research if searching for diabetic eye exams as if you was trying to contract an attorney, in some cases even more so, since god only gave us two eyes! If you are looking for Diabetic Eye Exams in Miami or in South Middle River Fort Lauderdale give Dr. Maria Martin at Lakes Eye Care an opportunity to show you why we are the best regarded eye doctor in the area!
Become part of the family, come see why Dr. Maria Martin at Lakes Eye Care is the top choice for Diabetic Eye Exams near Miami Gardens Dr…
How Regularly Must You Have Eye Exams?
There are plenty responses when it comes to knowing how frequently you ought to get eye examinations. In order to know what you ought to anticipate getting when it comes to eye exams, we’re here to assist you. The following is some information on how often you ought to get the eyes examined by a eye doctor.
A great deal of eye specialist will tell you you need an eye test at least once annually. Some state that a couple of times each year is way better, particularly if have any problems that require your eyesight to be checked out for things such as damage done to them by the health issue. Take your eye health seriously since if you don’t, they could end up getting in worse condition. The longer you wait around for an eye examination, the greater your chances are to face troubles you will not even see coming.
You now have a solid idea of how regularly you need to get eye tests. You ought to be sure you decide to go in at least one time annually or higher if you have health problems that need more frequent visits. Find an optometrist close to you and go visit them immediately in the event you have not had a eye test in a while. And don’t forget that Dr. Maria Martin at Lakes Family Eye Care Center is the top option if you’re looking for Diabetic Eye Exams near Miami Gardens Dr!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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