Diabetic Eye Exams near Miami Gardens Dr
In search of Diabetic Eye Exams near Miami Gardens Dr? Dr. Maria Martin at Lakes Family Eye Care would like to offer you an invitation to check out at our state of the art office. In this day and age of political correctness it is not as easy to compare apples to apples when it comes to Diabetic Eye Exams near Miami Gardens Dr. That fact is that not all eye clicnics near Miami Gardens Dr are the same, for this reason you should do the same research if searching for diabetic eye exams as if you was trying to contract an attorney, in some cases even more so, since god only gave us two eyes! If you are looking for Diabetic Eye Exams in Miami or in South Middle River Fort Lauderdale give Dr. Maria Martin at Lakes Eye Care an opportunity to show you why we are the best regarded eye doctor in the area!
Become part of the family, come see why Dr. Maria Martin at Lakes Eye Care is the top choice for Diabetic Eye Exams near Miami Gardens Dr…
How Regularly Must You Have Eye Exams?
There are plenty responses when it comes to knowing how frequently you ought to get eye examinations. In order to know what you ought to anticipate getting when it comes to eye exams, we’re here to assist you. The following is some information on how often you ought to get the eyes examined by a eye doctor.
A great deal of eye specialist will tell you you need an eye test at least once annually. Some state that a couple of times each year is way better, particularly if have any problems that require your eyesight to be checked out for things such as damage done to them by the health issue. Take your eye health seriously since if you don’t, they could end up getting in worse condition. The longer you wait around for an eye examination, the greater your chances are to face troubles you will not even see coming.
You now have a solid idea of how regularly you need to get eye tests. You ought to be sure you decide to go in at least one time annually or higher if you have health problems that need more frequent visits. Find an optometrist close to you and go visit them immediately in the event you have not had a eye test in a while. And don’t forget that Dr. Maria Martin at Lakes Family Eye Care Center is the top option if you’re looking for Diabetic Eye Exams near Miami Gardens Dr!
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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