Discount Eyewear in 33013
Searching for Discount Eyewear in 33013? Dr. Maria Martin at Lakes Family Eye Care Center would like to offer you an invitation to check out at our state of the art office. As of late, it has become difficult to know if you are comparing apples to pears when it comes to Discount Eyewear in 33013. That truth is that not all vision centers in 33013 are the same, for this reason you should do the same research when looking for discount eyewear as if you was trying to contract an orthodontist, in some cases even more so, since god only gave us two eyes! Don’t matter if you’re looking for Discount Eyewear in Granada Coral Gables or in Upper East Side Miami give Miami Lakes Family Eye Care Center a call!
Become part of the fan base, come and experience why Dr. Maria Martin at Lakes Family Eye Care is the top choice for Discount Eyewear in 33013…
How Often Must You Have Eye Examinations?
There are many answers with regards to knowing how often you should get eye tests. If you would like know what you must intend on getting in the way of eye examinations, we’re here to help you. The following is some information on how regularly you need to get your eyes checked out from a eye doctor.
Lots of professional will explain that you need an eye test at least once per year. Some point out that a couple of times each year is better, especially if you have any issues that require your eyes to get considered for stuff like damage done to them through your disease. Take your eye health seriously since if you do not, they may become in worse shape. The more you wait for an eye examination, the more likely you will be to face issues you might not even see coming.
You now have a concept of how regularly you must get eye examinations. You have to be sure you are going in one or more times annually or even more in case you have health issues which require more frequent visits. Find an eye specialist in your town and go visit them without delay if you haven’t gotten a checkup in a while. And remember that Lakes Family Eye Care Center is best bet if you’re looking for Discount Eyewear in 33013.
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Sleep and Eye Health
A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.
Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.
Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.
In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.
Tips for having a good sleep for your eye health:
- Sleep in a calm and comfortable area away from the noise and bright lights.
- Avoid taking naps during daytime
- Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
- Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
- Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
- If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.
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