Discount Eyewear in 33056
Looking for Discount Eyewear in 33056? Dr. Maria Martin at Lakes Family Eye Care Center would like to offer you and your family an invitation to check out at our state of the art practice. As of late, it has become difficult to make a clear distinction in services provided when it comes to Discount Eyewear in 33056. That truth is that not all eye clicnics in 33056 are the same, there for you should do the same research when searching for discount eyewear as if you was trying to hire a surgeon, in fact even more so, since our vision is at stake! Don’t matter if you’re looking for Discount Eyewear in Coral Gables or in Chula Vista Fort Lauderdale give Miami Lakes Eye Care a try.
Become part of our fan base, come and experience why Lakes Family Eye Care is the top choice for Discount Eyewear in 33056…Call (305) 456-7313
How Often Do You Need To Have Eye Examinations?
There are many responses in relation to knowing how frequently you should get eye tests. If you wish to know what you must anticipate getting in the way of eye examinations, we’re here to help you. Here is some information on how often you should get your eyes looked at by a eye doctor.
A lot of eye doctor can tell you you need an eye exam at least once each year. Some claim that two times each year is much better, particularly if have any issues that require your eyes to get investigated for things like damage done to them by the condition. Take your eye wellbeing seriously because if you do not, they can get in worse shape. The longer you wait around for an eye test, the greater your chances will be to face problems you may not even have considered.
You have a sense of how regularly you need to get eye examinations. You ought to be sure you go in one or more times a year or higher in case you have medical conditions which need more regular visits. Locate an optometrist near you and go see them without delay in the event you have not had a eye test in a while. And don’t forget that Lakes Family Eye Care is the top option if you are in need Discount Eyewear in 33056.
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Sleep and Eye Health
A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.
Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.
Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.
In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.
Tips for having a good sleep for your eye health:
- Sleep in a calm and comfortable area away from the noise and bright lights.
- Avoid taking naps during daytime
- Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
- Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
- Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
- If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.
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