Discount Eyewear in 33056
Looking for Discount Eyewear in 33056? Dr. Maria Martin at Lakes Family Eye Care Center would like to offer you and your family an invitation to check out at our state of the art practice. As of late, it has become difficult to make a clear distinction in services provided when it comes to Discount Eyewear in 33056. That truth is that not all eye clicnics in 33056 are the same, there for you should do the same research when searching for discount eyewear as if you was trying to hire a surgeon, in fact even more so, since our vision is at stake! Don’t matter if you’re looking for Discount Eyewear in Coral Gables or in Chula Vista Fort Lauderdale give Miami Lakes Eye Care a try.
Become part of our fan base, come and experience why Lakes Family Eye Care is the top choice for Discount Eyewear in 33056…Call (305) 456-7313
How Often Do You Need To Have Eye Examinations?
There are many responses in relation to knowing how frequently you should get eye tests. If you wish to know what you must anticipate getting in the way of eye examinations, we’re here to help you. Here is some information on how often you should get your eyes looked at by a eye doctor.
A lot of eye doctor can tell you you need an eye exam at least once each year. Some claim that two times each year is much better, particularly if have any issues that require your eyes to get investigated for things like damage done to them by the condition. Take your eye wellbeing seriously because if you do not, they can get in worse shape. The longer you wait around for an eye test, the greater your chances will be to face problems you may not even have considered.
You have a sense of how regularly you need to get eye examinations. You ought to be sure you go in one or more times a year or higher in case you have medical conditions which need more regular visits. Locate an optometrist near you and go see them without delay in the event you have not had a eye test in a while. And don’t forget that Lakes Family Eye Care is the top option if you are in need Discount Eyewear in 33056.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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