Discount Eyewear in Miami Lakes Drive
Searching for Discount Eyewear in Miami Lakes Drive? Miami Lakes Eye Care Center would like to offer you and your family an invitation to take a look at our state of the art service. In this day and age of political correctness it is not as easy to know if you‘re comparing apples to pears when it comes to Discount Eyewear in Miami Lakes Drive. That fact is that not all optometrist in Miami Lakes Drive are created equal, that is why you should do the same research if searching for discount eyewear as if you was looking to hire an attorney, in fact even more so, since your vision could be damage forever. If you are searching for Discount Eyewear in Mid-Beach Miami Beach or in Inverrary Lauderhill give Lakes Eye Care Center a try!
Be part of the family, come see why Dr. Maria Briceño Martin at Lakes Eye Care is the prefer option for Discount Eyewear in Miami Lakes Drive…
How Regularly Must You Get Eye Examinations?
There are a variety of responses in terms of knowing how many times you should get eye exams. If you want to know what you must consider getting in the form of eye exams, we’re here to assist you. This is some information on how regularly you should get your eyesight checked out by a eye specialist.
A great deal of professional will explain that you require an eye test at least one time per year. Some claim that once or twice per year is better, especially if you have any issues that require your eyesight to be investigated for stuff like damage done to them through your disease. Take your eye health seriously if you do not, they may become in worse condition. The more you wait for an eye examination, the greater your chances are to face troubles you may not even have considered.
You now have an idea of how often you must get eye tests. You should be sure you go in one or more times each year or maybe more when you have health problems that need more regular visits. Locate an optometrist in your area and go see them right away if you have not had a eye exam for a while. And remember that Lakes Eye Care is the top option if you’re searching for Discount Eyewear in Miami Lakes Drive!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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