Discount Eyewear near Walgreens
In search of Discount Eyewear near Walgreens? Miami Lakes Eye Care Center would like to offer you and your family an invitation to take a look at our state of the art practice. As of late, it has become difficult to know if you‘re comparing apples to pears when it comes to Discount Eyewear near Walgreens. That truth is that not all vision centers near Walgreens are the same, there for you should do the same research when searching for discount eyewear as if you was trying to hire a dentist, in fact even more so, since your vision could be damage forever. Don’t matter if you’re looking for Discount Eyewear in Bay Harbor Islands or in Nurmi Isles Fort Lauderdale give Dr. Maria Briceño Martin at Lakes Eye Care an opportunity to show you why we are the most refer eye doctor in the Hialeah – Miami Lakes area…
Be part of the family, come see why Dr. Maria Martin at Lakes Eye Care is the prefer option for Discount Eyewear near Walgreens…
How Often Do You Need To Have Eye Tests?
There are a lot of answers with regards to knowing how many times you should get eye examinations. If you want to know what you must consider getting when it comes to eye tests, we’re here to help you. The following is some information about how regularly you need to get the eyes examined from a eye specialist.
A great deal of eye specialist will show you that you need an eye test at least once a year. Some claim that a couple of times per year is preferable, especially if you have conditions that require your eyesight to get looked at for such things as damage done to them by the disease. Take your eye well-being seriously since if you do not, they might end up getting in worse shape. The more you wait around for an eye examination, the more likely you will be to face troubles you may not even see coming.
You have a solid idea of how often you should get eye tests. You ought to be sure you decide to go in one or more times annually or more in case you have health issues that require more regular visits. Locate an eye specialist in your town and go see them without delay in the event you haven’t had a eye test for a while. And remember that Lakes Eye Care is the top option if you are in need Discount Eyewear near Walgreens.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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