Discount Eyewear near Windmill Gate Shops
In search of Discount Eyewear near Windmill Gate Shops? Dr. Maria Briceño Martin at Lakes Eye Care would like to extend you and your family an invitation to stop by at our state of the art office. Nowadays, it is not as easy to know if you‘re comparing apples to pears when it comes to Discount Eyewear near Windmill Gate Shops. That truth is that not all vision centers near Windmill Gate Shops are the same, that is why you should do the same due diligence when looking for discount eyewear as if you was looking to hire a pediatrician, in fact even more so, since your vision could be damage forever! Whether you are searching for Discount Eyewear in Palm Springs North or in Broadview Park give Dr. Maria Briceño Martin at Lakes Family Eye Care Center a call…
Be part of the fan base, come see why Lakes Family Eye Care is the prefer option for Discount Eyewear near Windmill Gate Shops…Call (305) 456-7313
How Often Do You Need To Get Eye Examinations?
There are plenty answers in terms of knowing how many times you must get eye exams. If you would like know what you should intend on getting in the form of eye exams, we’re here to help you. This is some information on how regularly you must get your eyes checked out from a professional.
A great deal of eye specialist will explain that you must have an eye test at least once annually. Some state that two times per year is preferable, particularly if have any issues that require your vision to be checked out for stuff like damage done to them by your condition. Take your eye wellbeing seriously because if you do not, they could become in worse shape. The more you wait around for an eye examination, the greater your chances will be to face problems you will not even have considered.
Now you have a sense of how regularly you need to get eye exams. You need to be sure you choose to go in at least once per year or higher when you have health problems which require more regular visits. Locate an eye specialist in your area and go visit them immediately in the event you haven’t gotten a eye exam in a while. And don’t forget that Dr. Maria Martin at Lakes Family Eye Care is best bet if you’re in need Discount Eyewear near Windmill Gate Shops!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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