Discount Eyewear Open Today
Searching for Discount Eyewear Open Today? Lakes Eye Care Center would like to offer you and your family an invitation to visit at our state of the art service. As of late, it has become difficult to know if you‘re comparing apples to pears when it comes to Discount Eyewear Open Today. That truth is that not all eye clicnics Open Today are the same, there for you should do the same due diligence if looking for discount eyewear as if you was trying to contract an orthodontist, in some cases even more so, since your vision could be damage forever! Whether you are looking for Discount Eyewear in Palmetto Bay or in Deerfield Beach give Dr. Maria Briceño Martin at Lakes Eye Care a call.
Be part of the family, come see why Dr. Maria Briceño Martin at Lakes Eye Care is the top choice for Discount Eyewear Open Today…
How Frequently Must You Get Eye Exams?
There are plenty responses in terms of knowing how often you ought to get eye examinations. If you would like know what you ought to plan on getting in the form of eye examinations, we’re here to aid you. The following is some information about how often you must get the eyes examined from a professional.
A lot of eye doctor will show you that you need an eye test at least once annually. Some point out that once or twice a year is much better, particularly if you have problems that require the eyes to get investigated for such things as damage done to them through your condition. Take your eye wellbeing seriously since if you don’t, they may become in worse shape. The more time you wait for an eye test, the greater your chances will be to face troubles you will not even see coming.
You have an idea of how often you ought to get eye exams. You need to be sure you go in at least once annually or higher when you have health issues that require more frequent visits. Locate an eye specialist near you and go visit them straight away if you have not had a eye test for a while. And don’t forget that Lakes Eye Care Center is the preferred choice if you’re searching for Discount Eyewear Open Today…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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