Discount Vision Center in Hialeah Gardens
Searching for Discount Vision Center in Hialeah Gardens? Dr. Maria Martin at Lakes Family Eye Care Center would like to extend you an invitation to visit at our state of the art practice. As of late, it has become difficult to know if you‘re comparing apples to pears when it comes to Discount Vision Center in Hialeah Gardens. That truth is that not all eye clicnics in Hialeah Gardens are created equal, there for you should do the same research when looking for discount vision center as if you was looking to hire an orthodontist, in fact even more so, since your vision could be damage forever! Don’t matter if you’re searching for Discount Vision Center in Aladdin City or in Nurmi Isles Fort Lauderdale give Miami Lakes Family Eye Care an opportunity to show you why we are the best regarded eye clicnic in in Dade County!
Become part of our fan base, come and experience why Miami Lakes Eye Care is the prefer option for Discount Vision Center in Hialeah Gardens…
How Frequently Do You Need To Get Eye Tests?
There are a variety of answers with regards to knowing how frequently you must get eye exams. If you want to know what you need to consider getting when it comes to eye examinations, we’re here to help you. Here is some information about how regularly you should get your eyesight checked out from a eye doctor.
A great deal of professional will show you that you must have an eye test at least one time a year. Some point out that once or twice annually is much better, especially if you have any problems that require the eyes to get checked out for things such as damage done to them from your disease. Take your eye well being seriously since if you do not, they might end up getting in worse shape. The longer you wait around for an eye exam, the more likely you will be to face problems you might not even have considered.
You have a concept of how regularly you ought to get eye exams. You have to be sure you decide to go in at least one time per year or higher for those who have health problems that need more regular visits. Find an eye specialist in your area and go visit them straight away in the event you haven’t had a eye exam for a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the preferred choice if you are in need Discount Vision Center in Hialeah Gardens!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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