Discount Vision Center near Miami Gardens Dr

Searching for Discount Vision Center near Miami Gardens Dr? Dr. Maria Martin at Lakes Family Eye Care would like to offer you an invitation to visit at our state of the art office. Nowadays, it has become difficult to compare apples to apples when it comes to Discount Vision Center near Miami Gardens Dr. That fact is that not all eye clicnics near Miami Gardens Dr are created equal, that is why you should do the same research if looking for discount vision center as if you was trying to hire an orthodontist, in fact even more so, since your vision could be damage forever! If you are looking for Discount Vision Center in North Bay Village or in Hallandale Beach give Dr. Maria Martin at Lakes Family Eye Care a try.

Become part of the family, come and experience why Lakes Family Eye Care Center is the prefer option for Discount Vision Center near Miami Gardens Dr…

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How Often Should You Get Eye Tests?

There are a lot of responses with regards to knowing how many times you must get eye exams. In order to know what you should intend on getting when it comes to eye examinations, we’re here to aid you. This is some information about how often you should get your eyesight checked out from a eye doctor.

A great deal of professional will explain you need an eye test at least one time a year. Some state that once or twice annually is way better, particularly if you have issues that require your eyesight to get looked at for things such as damage done to them from your health issue. Take your eye health seriously because if you do not, they may get in worse condition. The longer you wait around for an eye exam, the greater your chances are to face problems you will not even have considered.

You now have a concept of how regularly you ought to get eye exams. You ought to be sure you are going in at least once each year or higher if you have health issues which require more regular visits. Find an eye specialist in your town and go see them right away if you haven’t gotten a eye test for a while. And remember that Dr. Maria Martin at Lakes Eye Care is the preferred choice if you’re looking for Discount Vision Center near Miami Gardens Dr!

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Sleep and Eye Health

A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.

Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.

Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.

In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.

Tips for having a good sleep for your eye health:

Sleep in a calm and comfortable area away from the noise and bright lights.
Avoid taking naps during daytime
Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.