Dry Eye Doctor in Miami Lakes Drive
Searching for Dry Eye Doctor in Miami Lakes Drive? Dr. Maria Martin at Lakes Family Eye Care Center would like to offer you an invitation to visit at our state of the art practice. Nowadays, it has become difficult to make a clear distinction of the quality of services provided when it comes to Dry Eye Doctor in Miami Lakes Drive. That fact is that not all vision centers in Miami Lakes Drive are the same, that is why you should do the same research when searching for dry eye doctor as if you was trying to hire a lawyer, in some cases even more so, since your vision could be damage forever. If you are searching for Dry Eye Doctor in Mid-Beach Miami Beach or in West Perrine give Dr. Maria Martin at Lakes Family Eye Care Center a call!
Become part of the fan base, come see why Miami Lakes Family Eye Care Center is the top choice for Dry Eye Doctor in Miami Lakes Drive…Call (305) 456-7313
How Often Must You Get Eye Examinations?
There are many responses in relation to knowing how many times you should get eye examinations. If you want to know what you should intend on getting in the form of eye tests, we’re here to aid you. Here is some information about how regularly you need to get the eyes looked at from a eye doctor.
A great deal of professional will explain you need an eye exam at least one time each year. Some say that two times annually is better, particularly if have any problems that require your eyesight to get checked out for things such as damage done to them by your condition. Take your eye health seriously since if you do not, they can end up getting in worse shape. The more time you wait around for an eye test, the greater your chances are to face issues you will not even see coming.
You now have a sense of how often you must get eye tests. You ought to be sure you are going in at least once per year or maybe more in case you have health issues which need more frequent visits. Find an eye doctor close to you and go see them without delay in the event you have not gotten a eye test in a while. And don’t forget that Dr. Maria Martin at Lakes Eye Care is the top option if you’re in need Dry Eye Doctor in Miami Lakes Drive…
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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