Dry Eye Doctor in North Miami
Searching for Dry Eye Doctor in North Miami? Dr. Maria Martin at Lakes Eye Care would like to extend you an invitation to visit at our state of the art practice. In this day and age of fake reviews it is not as easy to compare apples to apples when it comes to Dry Eye Doctor in North Miami. That truth is that not all eye doctors in North Miami are the same, there for you should do the same research if looking for dry eye doctor as if you was looking to hire an attorney, in some cases even more so, since god only gave us two eyes! If you are looking for Dry Eye Doctor in Little River or in Turtle Run Coral Springs give Miami Lakes Eye Care Center a try…
Become part of our family, come see why Dr. Maria Briceño Martin at Lakes Eye Care Center is the prefer option for Dry Eye Doctor in North Miami…Contact us at (305) 456-7313
How Often Should You Have Eye Exams?
There are a lot of responses with regards to knowing how frequently you should get eye tests. If you want to know what you must anticipate getting in the way of eye examinations, we’re here to assist you. This is some information about how regularly you need to get the eyes checked out by a eye specialist.
Plenty of eye doctor will tell you that you must have an eye test at least once each year. Some claim that once or twice a year is way better, especially if you have issues that require your vision to be looked at for things such as damage done to them through your condition. Take your eye well being seriously if you do not, they can become in worse shape. The longer you wait around for an eye exam, the more likely you will be to face issues you might not even see coming.
You have a solid idea of how regularly you ought to get eye tests. You have to be sure you go in at least once each year or higher for those who have health problems which need more regular visits. Find an eye doctor near you and go see them right away if you haven’t had a checkup in a while. And remember that Lakes Family Eye Care Center is the top option if you’re looking for Dry Eye Doctor in North Miami.
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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