Dry Eye Doctor near Main Street Miami Lakes
Looking for Dry Eye Doctor near Main Street Miami Lakes? Miami Lakes Eye Care Center would like to extend you and your family an invitation to stop by at our state of the art office. Nowadays, it is not as easy to know if you‘re comparing apples to pears when it comes to Dry Eye Doctor near Main Street Miami Lakes. That fact is that not all vision centers near Main Street Miami Lakes are created equal, there for you should do the same research if looking for dry eye doctor as if you was looking to hire a lawyer, in some cases even more so, since your vision could be damage forever. If you are looking for Dry Eye Doctor in Hialeah or in Margate give Dr. Maria Martin at Lakes Family Eye Care Center a call…
Be part of the family, come and experience why Miami Lakes Eye Care Center is the top choice for Dry Eye Doctor near Main Street Miami Lakes…
How Regularly Must You Get Eye Exams?
There are a variety of responses with regards to knowing how often you should get eye examinations. If you want to know what you should plan on getting in the way of eye exams, we’re here to aid you. This is some information on how regularly you should get your eyesight looked at by a eye specialist.
Plenty of professional will tell you that you require an eye exam at least once annually. Some state that a couple of times per year is much better, particularly if have issues that require the eyes to get investigated for stuff like damage done to them through your health issue. Take your eye well-being seriously since if you do not, they may become in worse shape. The more you wait for an eye test, the greater your chances will be to face troubles you will not even have considered.
You have an idea of how often you should get eye exams. You should be sure you decide to go in at least once per year or higher when you have health problems which require more frequent visits. Find an eye specialist near you and go see them immediately if you have not gotten a eye test for a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Eye Care is the preferred choice if you’re looking for Dry Eye Doctor near Main Street Miami Lakes!
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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