Dry Eye Doctor Near Me Open Saturday
In search of Dry Eye Doctor Near Me Open Saturday? Lakes Eye Care would like to offer you an invitation to take a look at our state of the art office. As of late, it has become difficult to compare apples to apples when it comes to Dry Eye Doctor Near Me Open Saturday. That fact is that not all eye clicnics Near Me Open Saturday are created equal, there for you should do the same due diligence if searching for dry eye doctor as if you was trying to hire a pediatrician, in some cases even more so, since your vision could be damage forever! Don’t matter if you’re looking for Dry Eye Doctor in Sunset or in Hillsboro Ranches give Dr. Maria Briceño Martin at Lakes Family Eye Care a try.
Become part of the fan base, come and experience why Lakes Eye Care is the top choice for Dry Eye Doctor Near Me Open Saturday…
How Often Do You Need To Have Eye Examinations?
There are a variety of responses in terms of knowing how often you must get eye examinations. If you want to know what you must plan on getting when it comes to eye exams, we’re here to aid you. This is some information about how regularly you must get the eyes checked out by a eye specialist.
Lots of eye specialist will tell you that you need an eye test at least once annually. Some say that once or twice each year is much better, particularly if have conditions that require your eyes to be checked out for such things as damage done to them by your disease. Take your eye wellbeing seriously since if you do not, they might end up getting in worse condition. The more time you wait for an eye test, the greater your chances will be to face issues you may not even imagine.
Now you have an idea of how often you should get eye tests. You should be sure you decide to go in at least one time annually or maybe more for those who have medical conditions that need more regular visits. Find an eye doctor near you and go visit them without delay if you have not gotten a eye exam in a while. And remember that Miami Lakes Eye Care is the preferred choice if you are looking for Dry Eye Doctor Near Me Open Saturday.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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