Dry Eye Syndrome Specialist in 33014
Searching for Dry Eye Syndrome Specialist in 33014? Miami Lakes Eye Care would like to offer you and your family an invitation to visit at our state of the art office. As of late, it has become difficult to make a clear distinction in services offered when it comes to Dry Eye Syndrome Specialist in 33014. That fact is that not all eye clicnics in 33014 are the same, there for you should do the same research if searching for dry eye syndrome specialist as if you was looking to hire an orthodontist, in some cases even more so, since god only gave us two eyes. Don’t matter if you’re searching for Dry Eye Syndrome Specialist in Sweetwater or in Deerfield Beach give Dr. Maria Briceño Martin at Lakes Family Eye Care a call!
Be part of the family, come see why Dr. Maria Martin at Lakes Family Eye Care is the prefer option for Dry Eye Syndrome Specialist in 33014…Call us at (305) 456-7313
How Frequently Should You Have Eye Tests?
There are plenty answers in relation to knowing how often you should get eye tests. If you wish to know what you should intend on getting in the form of eye tests, we’re here to aid you. Here is some information on how regularly you should get your eyes checked out from a eye doctor.
Lots of eye doctor can tell you that you must have an eye test at least one time per year. Some point out that two times a year is preferable, particularly if you have any conditions that require the eyes to be checked out for things such as damage done to them by the disease. Take your eye wellbeing seriously since if you do not, they can become in worse shape. The more you wait around for an eye exam, the more likely you will be to face issues you will not even see coming.
You have a concept of how regularly you ought to get eye tests. You have to be sure you are going in at least one time a year or higher for those who have medical conditions which require more regular visits. Find an optometrist near you and go see them immediately in the event you have not gotten a eye test in a while. And don’t forget that Dr. Maria Martin at Lakes Eye Care Center is the preferred choice if you’re in need Dry Eye Syndrome Specialist in 33014!
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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