Dry Eye Syndrome Specialist in 33016
Looking for Dry Eye Syndrome Specialist in 33016? Dr. Maria Martin at Lakes Family Eye Care Center would like to offer you an invitation to check out at our state of the art service. As of late, it has become difficult to make a clear distinction in services offered when it comes to Dry Eye Syndrome Specialist in 33016. That fact is that not all optometrist in 33016 are the same, there for you should do the same due diligence when searching for dry eye syndrome specialist as if you was trying to contract a pediatrician, in some cases even more so, since our vision is at stake. Don’t matter if you’re looking for Dry Eye Syndrome Specialist in Eastern Shores North Miami Beach or in South Fort Lauderdale give Miami Lakes Family Eye Care Center a call.
Be part of the fan base, come see why Dr. Maria Martin at Lakes Eye Care is the prefer option for Dry Eye Syndrome Specialist in 33016…
How Often Should You Get Eye Examinations?
There are a variety of responses in relation to knowing how often you must get eye tests. If you want to know what you ought to intend on getting when it comes to eye tests, we’re here to aid you. This is some information about how regularly you should get the eyes examined from a eye specialist.
Plenty of professional will explain that you must have an eye test at least once per year. Some claim that two times per year is much better, particularly if have any problems that require your vision to be considered for things like damage done to them by the disease. Take your eye wellbeing seriously since if you don’t, they might become in worse condition. The longer you wait around for an eye test, the greater your chances will be to face troubles you will not even see coming.
You have a concept of how regularly you should get eye exams. You ought to be sure you go in at least one time each year or even more in case you have medical conditions that need more frequent visits. Find an eye doctor in your area and go visit them without delay if you haven’t gotten a eye test in a while. And don’t forget that Dr. Maria Martin at Lakes Family Eye Care is the preferred choice if you’re searching for Dry Eye Syndrome Specialist in 33016…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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