Dry Eye Syndrome Specialist in Hialeah
Searching for Dry Eye Syndrome Specialist in Hialeah? Dr. Maria Martin at Lakes Eye Care would like to extend you an invitation to stop by at our state of the art service. Nowadays, it is not as easy to compare apples to apples when it comes to Dry Eye Syndrome Specialist in Hialeah. That fact is that not all optometrist in Hialeah are created equal, that is why you should do the same research when searching for dry eye syndrome specialist as if you was looking to contract an orthodontist, in some cases even more so, since god only gave us two eyes. Don’t matter if you’re searching for Dry Eye Syndrome Specialist in Granada Coral Gables or in South Middle River Fort Lauderdale give Dr. Maria Martin at Lakes Family Eye Care a try.
Become part of the family, come see why Miami Lakes Eye Care is the top choice for Dry Eye Syndrome Specialist in Hialeah…
How Often Do You Need To Get Eye Examinations?
There are a lot of answers in relation to knowing how many times you need to get eye examinations. If you would like know what you ought to consider getting in the form of eye examinations, we’re here to aid you. The following is some information about how regularly you ought to get the eyes checked out by a eye doctor.
A great deal of professional will explain that you need an eye test at least once annually. Some point out that once or twice annually is better, particularly if have any issues that require your eyesight to get investigated for stuff like damage done to them by your condition. Take your eye health seriously since if you do not, they might become in worse shape. The more time you wait for an eye exam, the greater your chances are to face problems you will not even imagine.
You now have an idea of how regularly you ought to get eye examinations. You should be sure you go in one or more times per year or more when you have health conditions that need more regular visits. Find an optometrist near you and go see them without delay in the event you have not had a eye test in a while. And don’t forget that Lakes Family Eye Care Center is the top option if you are searching for Dry Eye Syndrome Specialist in Hialeah…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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