Dry Eye Syndrome Specialist in Miami Lakes
Looking for Dry Eye Syndrome Specialist in Miami Lakes? Dr. Maria Briceño Martin at Lakes Family Eye Care would like to offer you and your family an invitation to take a look at our state of the art practice. As of late, it is not as easy to compare apples to apples when it comes to Dry Eye Syndrome Specialist in Miami Lakes. That truth is that not all eye clicnics in Miami Lakes are created equal, that is why you should do the same due diligence if searching for dry eye syndrome specialist as if you was looking to contract a dentist, in some cases even more so, since our vision is at stake! Don’t matter if you’re searching for Dry Eye Syndrome Specialist in Little Haiti Miami or in Alandco Hollywood give Dr. Maria Martin at Lakes Family Eye Care Center an opportunity to show you why we are the best regarded optometrist in South Florida…
Become part of our family, come see why Lakes Family Eye Care is the prefer option for Dry Eye Syndrome Specialist in Miami Lakes…Call (305) 456-7313
How Regularly Must You Have Eye Examinations?
There are many responses in terms of knowing how frequently you should get eye examinations. In order to know what you need to intend on getting when it comes to eye examinations, we’re here to aid you. Here is some information on how regularly you need to get your eyesight looked at from a eye specialist.
A great deal of professional will explain that you require an eye exam at least one time per year. Some claim that once or twice a year is much better, particularly if you have problems that require your eyes to get considered for stuff like damage done to them from your disease. Take your eye well-being seriously since if you don’t, they can get in worse condition. The more you wait for an eye exam, the greater your chances will be to face problems you may not even imagine.
Now you have a solid idea of how regularly you need to get eye tests. You ought to be sure you are going in at least one time per year or more if you have health conditions which require more regular visits. Locate an optometrist near you and go visit them straight away if you have not gotten a eye exam for a while. And remember that Dr. Maria Martin at Lakes Eye Care Center is the preferred choice if you’re searching for Dry Eye Syndrome Specialist in Miami Lakes.
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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