Dry Eye Syndrome Specialist in North Miami
Searching for Dry Eye Syndrome Specialist in North Miami? Lakes Eye Care Center would like to extend you and your family an invitation to take a look at our state of the art practice. In this day and age of social media judgement it is not as easy to make a clear distinction of the quality of services offered when it comes to Dry Eye Syndrome Specialist in North Miami. That truth is that not all eye doctors in North Miami are created equal, there for you should do the same due diligence when searching for dry eye syndrome specialist as if you was trying to contract a dentist, in some cases even more so, since your vision could be damage forever. Don’t matter if you’re looking for Dry Eye Syndrome Specialist in Key Biscayne or in Three Lakes give Dr. Maria Martin at Lakes Family Eye Care an opportunity to show you why we are the most refer eye clicnic in Hialeah…
Become part of our family, come and experience why Lakes Eye Care is the prefer option for Dry Eye Syndrome Specialist in North Miami…
How Often Should You Get Eye Exams?
There are a lot of responses when it comes to knowing how frequently you ought to get eye exams. If you want to know what you should intend on getting when it comes to eye tests, we’re here to help you. The following is some information about how regularly you must get the eyes examined from a eye specialist.
Lots of professional can tell you that you need an eye test at least one time per year. Some point out that a couple of times per year is better, particularly if have any conditions that require your eyesight to get looked at for things such as damage done to them by the health issue. Take your eye well being seriously because if you do not, they can end up getting in worse shape. The more you wait around for an eye test, the greater your chances are to face issues you may not even see coming.
You now have an idea of how regularly you ought to get eye examinations. You ought to be sure you are going in at least once per year or maybe more when you have health conditions which need more frequent visits. Find an optometrist near you and go see them straight away if you haven’t gotten a eye test for a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care is the top option if you’re searching for Dry Eye Syndrome Specialist in North Miami…
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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