Dry Eye Syndrome Specialist near Main Street Miami Lakes
Looking for Dry Eye Syndrome Specialist near Main Street Miami Lakes? Dr. Maria Briceño Martin at Lakes Family Eye Care Center would like to offer you an invitation to check out at our state of the art practice. As of late, it is not as easy to make a clear distinction in services offered when it comes to Dry Eye Syndrome Specialist near Main Street Miami Lakes. That truth is that not all eye doctors near Main Street Miami Lakes are created equal, that is why you should do the same due diligence if searching for dry eye syndrome specialist as if you was looking to contract an attorney, in some cases even more so, since your vision could be damage forever! Don’t matter if you’re looking for Dry Eye Syndrome Specialist in El Portal or in Three Lakes give Dr. Maria Martin at Lakes Family Eye Care a call…
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How Often Do You Need To Get Eye Exams?
There are a variety of responses with regards to knowing how frequently you need to get eye exams. If you wish to know what you should intend on getting in the form of eye exams, we’re here to assist you. The following is some information on how often you need to get your eyesight checked out by a eye doctor.
Plenty of eye specialist will show you you need an eye test at least once each year. Some state that a couple of times annually is way better, especially if you have any issues that require the eyes to get considered for things like damage done to them by your condition. Take your eye wellbeing seriously because if you do not, they may get in worse shape. The more you wait around for an eye exam, the more likely you are to face problems you will not even have considered.
You now have an idea of how often you ought to get eye examinations. You should be sure you are going in at least one time a year or higher when you have health conditions which need more regular visits. Find an eye doctor near you and go visit them right away if you have not gotten a eye exam for a while. And don’t forget that Dr. Maria Martin at Lakes Family Eye Care is the top option if you’re searching for Dry Eye Syndrome Specialist near Main Street Miami Lakes.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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