Dry Eye Syndrome Specialist near Walgreens
Searching for Dry Eye Syndrome Specialist near Walgreens? Dr. Maria Martin at Lakes Eye Care Center would like to offer you an invitation to stop by at our state of the art service. As of late, it is not as easy to compare apples to apples when it comes to Dry Eye Syndrome Specialist near Walgreens. That fact is that not all eye doctors near Walgreens are created equal, for this reason you should do the same research when looking for dry eye syndrome specialist as if you was trying to hire a lawyer, in fact even more so, since your vision could be damage forever! Don’t matter if you’re searching for Dry Eye Syndrome Specialist in South Miami or in Westwood Lake give Miami Lakes Family Eye Care a call!
Be part of the family, come see why Lakes Eye Care is the top choice for Dry Eye Syndrome Specialist near Walgreens…Call (305) 456-7313
How Regularly Do You Need To Have Eye Tests?
There are plenty answers in relation to knowing how many times you need to get eye examinations. If you would like know what you ought to plan on getting in the form of eye examinations, we’re here to help you. The following is some information about how often you need to get the eyes checked out from a professional.
Plenty of professional will show you you need an eye exam at least one time annually. Some point out that two times each year is better, particularly if you have any issues that require your eyesight to get investigated for things like damage done to them by the health issue. Take your eye well-being seriously because if you do not, they could become in worse shape. The more you wait around for an eye test, the more likely you are to face issues you may not even see coming.
You have a solid idea of how often you ought to get eye tests. You need to be sure you choose to go in at least one time a year or even more for those who have health problems which need more frequent visits. Locate an eye doctor close to you and go see them straight away in the event you haven’t had a checkup in a while. And don’t forget that Miami Lakes Eye Care Center is the preferred choice if you’re looking for Dry Eye Syndrome Specialist near Walgreens!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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