Elegant Eyeglasses in 33054
Searching for Elegant Eyeglasses in 33054? Lakes Family Eye Care would like to offer you and your family an invitation to take a look at our state of the art practice. As of late, it is not as easy to know if you‘re comparing apples to pears when it comes to Elegant Eyeglasses in 33054. That truth is that not all optometrist in 33054 are the same, for this reason you should do the same research if searching for elegant eyeglasses as if you was trying to contract a surgeon, in fact even more so, since your vision could be damage forever. Don’t matter if you’re searching for Elegant Eyeglasses in Miami Lakes or in Hidden Hammock Estates Coral Springs give Dr. Maria Briceño Martin at Lakes Family Eye Care Center an opportunity to show you why we are the best regarded eye clicnic in Miami Lakes!
Be part of our family, come and experience why Miami Lakes Eye Care Center is the prefer option for Elegant Eyeglasses in 33054…Contact us at (305) 456-7313
How Often Must You Have Eye Examinations?
There are a lot of responses when it comes to knowing how often you should get eye tests. If you would like know what you should intend on getting in the form of eye examinations, we’re here to help you. Here is some information on how often you ought to get your eyesight checked out from a eye specialist.
A lot of professional will tell you that you must have an eye test at least once per year. Some say that two times a year is better, particularly if you have any issues that require your vision to be checked out for things such as damage done to them by the health issue. Take your eye health seriously if you do not, they may become in worse shape. The more you wait around for an eye exam, the more likely you will be to face issues you might not even see coming.
You have an idea of how often you should get eye exams. You need to be sure you go in at least once a year or more when you have medical conditions which require more regular visits. Find an eye doctor in your area and go see them right away in the event you have not gotten a checkup for a while. And don’t forget that Lakes Family Eye Care is the preferred choice if you are in need Elegant Eyeglasses in 33054…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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