Elegant Eyeglasses in Miami
In search of Elegant Eyeglasses in Miami? Dr. Maria Martin at Lakes Family Eye Care Center would like to offer you an invitation to take a look at our state of the art office. In this day and age of fake news it has become difficult to compare apples to apples when it comes to Elegant Eyeglasses in Miami. That truth is that not all eye clicnics in Miami are created equal, for this reason you should do the same research if searching for elegant eyeglasses as if you was trying to contract a lawyer, in some cases even more so, since our vision is at stake! If you are looking for Elegant Eyeglasses in Glenvar Heights or in Cooper City give Miami Lakes Eye Care Center a try…
Be part of the fan base, come see why Lakes Eye Care is the top choice for Elegant Eyeglasses in Miami…
How Often Must You Get Eye Exams?
There are a variety of answers in relation to knowing how frequently you need to get eye examinations. If you would like know what you ought to plan on getting in the form of eye exams, we’re here to help you. The following is some information about how often you should get your eyes checked out by a eye doctor.
Lots of eye doctor will tell you that you need an eye exam at least one time a year. Some state that two times per year is better, especially if you have any issues that require your eyesight to be checked out for things like damage done to them from your condition. Take your eye wellbeing seriously since if you do not, they might end up getting in worse condition. The more time you wait around for an eye examination, the more likely you will be to face problems you may not even see coming.
Now you have a concept of how often you ought to get eye tests. You have to be sure you decide to go in one or more times per year or higher in case you have medical conditions that need more regular visits. Locate an optometrist in your area and go visit them immediately if you haven’t gotten a eye exam for a while. And don’t forget that Miami Lakes Family Eye Care is best bet if you’re searching for Elegant Eyeglasses in Miami…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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