Elegant Eyeglasses near Medley

Searching for Elegant Eyeglasses near Medley? Dr. Maria Briceño Martin at Lakes Family Eye Care Center would like to offer you an invitation to stop by at our state of the art practice. In this day and age of political correctness it has become difficult to make a clear distinction of the quality of services offered when it comes to Elegant Eyeglasses near Medley. That truth is that not all optometrist near Medley are the same, there for you should do the same research if looking for elegant eyeglasses as if you was looking to hire an attorney, in some cases even more so, since our vision is at stake! Don’t matter if you’re looking for Elegant Eyeglasses in Indian Creek or in West Miami give Dr. Maria Briceño Martin at Lakes Family Eye Care a call!

Become part of the fan base, come see why Lakes Eye Care is the top choice for Elegant Eyeglasses near Medley…

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How Regularly Must You Have Eye Tests?

There are a lot of responses with regards to knowing how often you should get eye tests. If you would like know what you ought to anticipate getting when it comes to eye tests, we’re here to aid you. This is some information about how often you must get your eyes looked at by a professional.

A lot of eye specialist will tell you that you need an eye test at least one time each year. Some say that a couple of times each year is way better, especially if you have any problems that require your vision to get looked at for such things as damage done to them by the disease. Take your eye well being seriously if you do not, they may end up getting in worse shape. The longer you wait around for an eye exam, the more likely you will be to face issues you might not even imagine.

You have a concept of how regularly you ought to get eye tests. You should be sure you go in at least once annually or more in case you have health problems which require more frequent visits. Locate an eye doctor near you and go visit them without delay if you have not gotten a checkup in a while. And don’t forget that Lakes Eye Care is the top option if you are searching for Elegant Eyeglasses near Medley.

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Sleep and Eye Health

A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.

Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.

Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.

In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.

Tips for having a good sleep for your eye health:

Sleep in a calm and comfortable area away from the noise and bright lights.
Avoid taking naps during daytime
Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.