Elegant Eyeglasses near Pembroke Pines
Searching for Elegant Eyeglasses near Pembroke Pines? Dr. Maria Martin at Lakes Eye Care Center would like to offer you an invitation to check out at our state of the art service. In this day and age of fake reviews it has become difficult to compare apples to apples when it comes to Elegant Eyeglasses near Pembroke Pines. That fact is that not all optometrist near Pembroke Pines are the same, for this reason you should do the same due diligence when searching for elegant eyeglasses as if you was looking to hire a dentist, in some cases even more so, since god only gave us two eyes! Don’t matter if you’re searching for Elegant Eyeglasses in Kendall West or in South Fort Lauderdale give Dr. Maria Martin at Lakes Eye Care Center an opportunity to show you why we are the most refer optometrist in the area!
Be part of our fan base, come see why Lakes Eye Care is the prefer option for Elegant Eyeglasses near Pembroke Pines…
How Often Must You Get Eye Tests?
There are a lot of answers when it comes to knowing how often you must get eye tests. In order to know what you must anticipate getting in the form of eye exams, we’re here to assist you. Here is some information on how often you must get the eyes checked out from a eye doctor.
Plenty of professional will show you you need an eye test at least one time per year. Some point out that once or twice each year is way better, particularly if you have problems that require your eyes to get considered for such things as damage done to them through your disease. Take your eye well-being seriously because if you do not, they could become in worse shape. The more time you wait around for an eye test, the greater your chances will be to face problems you will not even have considered.
You now have a sense of how often you need to get eye examinations. You ought to be sure you choose to go in at least one time annually or more when you have medical conditions that need more frequent visits. Locate an eye specialist close to you and go see them straight away in the event you haven’t gotten a eye exam in a while. And remember that Miami Lakes Eye Care is the top option if you are in need Elegant Eyeglasses near Pembroke Pines.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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