Emergency Eye Doctor near Miami Gardens
Looking for Emergency Eye Doctor near Miami Gardens? Dr. Maria Briceño Martin at Lakes Eye Care Center would like to extend you an invitation to stop by at our state of the art office. As of late, it is not as easy to compare apples to apples when it comes to Emergency Eye Doctor near Miami Gardens. That fact is that not all eye clicnics near Miami Gardens are created equal, that is why you should do the same due diligence when searching for emergency eye doctor as if you was trying to contract an attorney, in some cases even more so, since your vision could be damage forever! Don’t matter if you’re searching for Emergency Eye Doctor in North Miami or in Turtle Run Coral Springs give Miami Lakes Eye Care a call.
Be part of our fan base, come and experience why Dr. Maria Martin at Lakes Eye Care is the prefer option for Emergency Eye Doctor near Miami Gardens…
How Frequently Should You Have Eye Exams?
There are a lot of answers in terms of knowing how many times you must get eye exams. If you would like know what you need to consider getting in the way of eye tests, we’re here to aid you. Here is some information about how regularly you should get the eyes looked at by a eye doctor.
A lot of eye doctor will tell you that you must have an eye exam at least one time annually. Some state that once or twice each year is better, specifically if you have any issues that require your eyesight to be looked at for such things as damage done to them from your health issue. Take your eye well being seriously if you do not, they might become in worse shape. The longer you wait for an eye exam, the greater your chances are to face issues you will not even imagine.
You have a concept of how regularly you should get eye tests. You need to be sure you are going in at least once per year or higher when you have health problems which require more regular visits. Find an eye specialist close to you and go visit them straight away in the event you haven’t gotten a checkup in a while. And remember that Lakes Eye Care is the top option if you’re searching for Emergency Eye Doctor near Miami Gardens.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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