Emergency Eye Doctor near Windmill Gate Shops
In search of Emergency Eye Doctor near Windmill Gate Shops? Dr. Maria Martin at Lakes Family Eye Care Center would like to extend you an invitation to stop by at our state of the art practice. As of late, it has become difficult to compare apples to apples when it comes to Emergency Eye Doctor near Windmill Gate Shops. That fact is that not all eye clicnics near Windmill Gate Shops are the same, for this reason you should do the same research if looking for emergency eye doctor as if you was trying to hire an orthodontist, in fact even more so, since god only gave us two eyes. Don’t matter if you’re searching for Emergency Eye Doctor in Model City Miami or in Westview give Miami Lakes Eye Care Center a call…
Be part of our fan base, come and experience why Lakes Family Eye Care is the top choice for Emergency Eye Doctor near Windmill Gate Shops…Call us at (305) 456-7313
How Frequently Do You Need To Have Eye Tests?
There are a variety of answers when it comes to knowing how frequently you need to get eye exams. If you want to know what you must consider getting in the way of eye exams, we’re here to assist you. Here is some information about how often you must get your eyesight looked at by a eye doctor.
A lot of eye doctor can tell you you need an eye test at least one time a year. Some claim that once or twice annually is better, particularly if you have any problems that require your eyesight to get checked out for stuff like damage done to them by the health issue. Take your eye well being seriously if you don’t, they may become in worse shape. The longer you wait for an eye examination, the more likely you are to face problems you may not even see coming.
You have an idea of how regularly you must get eye tests. You have to be sure you go in one or more times per year or even more in case you have medical conditions which need more regular visits. Find an eye doctor in your area and go visit them straight away if you have not gotten a eye exam for a while. And remember that Dr. Maria Briceño Martin at Lakes Family Eye Care is the preferred choice if you’re in need Emergency Eye Doctor near Windmill Gate Shops…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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