Espejuelos in 33013
Searching for Espejuelos in 33013? Miami Lakes Family Eye Care Center would like to offer you an invitation to check out at our state of the art service. In this day and age of fake news it is not as easy to make a clear distinction of the quality of services provided when it comes to Espejuelos in 33013. That fact is that not all optometrist in 33013 are the same, there for you should do the same research if looking for espejuelos as if you was trying to contract an attorney, in fact even more so, since our vision is at stake. Whether you are looking for Espejuelos in Bay Harbor Islands or in Deerfield Beach give Dr. Maria Briceño Martin at Lakes Family Eye Care a call!
Be part of our fan base, come see why Dr. Maria Briceño Martin at Lakes Eye Care is the prefer option for Espejuelos in 33013…Contact us at (305) 456-7313
How Frequently Must You Get Eye Exams?
There are plenty responses with regards to knowing how often you need to get eye examinations. In order to know what you must consider getting in the way of eye exams, we’re here to assist you. This is some information on how often you should get your eyesight checked out by a eye doctor.
A lot of eye specialist will explain that you must have an eye exam at least once a year. Some point out that a couple of times each year is preferable, specifically if you have conditions that require your vision to get investigated for things like damage done to them from your condition. Take your eye well-being seriously since if you do not, they may become in worse condition. The longer you wait for an eye examination, the greater your chances will be to face troubles you might not even imagine.
Now you have a solid idea of how often you need to get eye tests. You should be sure you go in one or more times annually or more if you have health problems which require more regular visits. Find an optometrist near you and go see them right away in the event you haven’t had a checkup for a while. And remember that Miami Lakes Eye Care is the top option if you are looking for Espejuelos in 33013!
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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