Espejuelos in 33056

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In search of Espejuelos in 33056? Miami Lakes Family Eye Care Center would like to extend you and your family an invitation to take a look at our state of the art office. In this day and age of fake news it is not as easy to compare apples to apples when it comes to Espejuelos in 33056. That truth is that not all vision centers in 33056 are the same, that is why you should do the same research if searching for espejuelos as if you was trying to contract a dentist, in fact even more so, since our vision is at stake. Whether you are searching for Espejuelos in Cocoplum Coral Gables or in Deerfield Beach give Dr. Maria Briceño Martin at Lakes Eye Care Center a call…

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Become part of the family, come and experience why Miami Lakes Eye Care Center is the prefer option for Espejuelos in 33056…

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How Regularly Must You Have Eye Exams?

There are plenty answers when it comes to knowing how many times you ought to get eye exams. In order to know what you need to plan on getting in the form of eye exams, we’re here to aid you. This is some information about how often you should get your eyesight checked out from a eye doctor.

A great deal of eye specialist can tell you that you need an eye exam at least one time annually. Some point out that a couple of times each year is much better, specifically if you have conditions that require your vision to be looked at for things like damage done to them by the condition. Take your eye wellbeing seriously if you do not, they could get in worse condition. The more time you wait around for an eye exam, the greater your chances are to face problems you may not even see coming.

You have an idea of how regularly you must get eye examinations. You need to be sure you are going in at least once a year or higher if you have health problems which require more frequent visits. Locate an eye specialist near you and go see them straight away in the event you have not had a eye test in a while. And remember that Miami Lakes Eye Care Center is the top option if you are in need Espejuelos in 33056!

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The Perfect Diet for Perfect Visions

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They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!

Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!

Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.

Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses.  Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.

Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.

Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.

And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.

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Espejuelos in 33056

Espejuelos in 33056 In search of Espejuelos in 33056? Many families and Individuals will tell you to visit Dr. Maria Martin at Lakes Eye Care. An award winning optometrist pratice known not only as a leading espejuelos provider but a place where you can go for anything concerning vision. From Glasses and Contact Lenses to Espejuelos - Dr. Maria Briceño Martin at Lakes Family Eye Care Center has you covered. Whe your [...]

2020-02-12T06:09:25+00:00