Espejuelos in Hialeah
Searching for Espejuelos in Hialeah? Dr. Maria Briceño Martin at Lakes Family Eye Care Center would like to offer you an invitation to check out at our state of the art office. Nowadays, it is not as easy to know if you‘re comparing apples to pears when it comes to Espejuelos in Hialeah. That truth is that not all vision centers in Hialeah are the same, there for you should do the same due diligence when searching for espejuelos as if you was looking to hire a dentist, in fact even more so, since your vision could be damage forever! If you are looking for Espejuelos in Little Havana Miami or in Royal Palm Point Coral Springs give Dr. Maria Martin at Lakes Family Eye Care Center an opportunity to show you why we are the most refer eye clicnic in the area…
Become part of the family, come see why Lakes Eye Care is the top choice for Espejuelos in Hialeah…Call (305) 456-7313
How Frequently Must You Have Eye Exams?
There are plenty responses in terms of knowing how frequently you ought to get eye examinations. If you wish to know what you must plan on getting in the way of eye exams, we’re here to aid you. The following is some information about how often you should get your eyesight examined from a professional.
Lots of eye doctor will show you that you need an eye exam at least once per year. Some state that two times each year is way better, especially if you have issues that require your vision to be looked at for stuff like damage done to them from your disease. Take your eye well being seriously since if you don’t, they might become in worse condition. The more you wait around for an eye exam, the more likely you will be to face troubles you may not even have considered.
Now you have a sense of how often you should get eye exams. You should be sure you choose to go in at least one time a year or even more when you have medical conditions which need more frequent visits. Find an eye specialist in your area and go see them right away in the event you haven’t had a eye test for a while. And remember that Lakes Family Eye Care is the top option if you are searching for Espejuelos in Hialeah…
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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